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Excerpts Natural Hormonal Enhancement, 351 pages, charts and graphs, indexed and referenced. This is especially so with respect to fat loss as studies show that neither the number of fat cells one possesses, nor the size of fat cells, is genetically fixed. Then, before you know it, you have regained control and you are cruising in the opposite direction. During the 7 -day metabolic shift period, you should aim for fewer than 20 grams of active carbohydrate each day. It's easy! Register a new account Sign in Already have an account? Sign in here. 2) Because your metabolism will speed up or slow down in response to how many calories you consume, you have a certain amount of "wiggle room" in regard to calorie consumption. and other Western nations is a strange anomaly caused in large part by the billions of dollars spent by the food industry to promote their products. Energy levels may sag, and you will probably experience some degree of carbohydrate craving, possibly intense.

Hence, it is both possible and practically feasible to change your fat setpoint, but it requires sustained effort and a sound plan. Getting Out of the Sugar-Burning Mode . But few Americans drink water with the same frequency as they drink soda or other sweet-tasting fluids. I realise that their maybe a difference as they ate more high fat foods as apposed to healthfull fats and more fat carried in protein foods ie red meat etc. Few people realize how completely they have been brainwashed by powerful market forces in society; but the fact is that many Americans subconsciously hold every meal to the standards of an orgy. In either case, you'll overcome it - I know you will. Essentially, everything except those foods mentioned in this chapter are to be avoided during the metabolic shift period. The whole idea is to switch from being a sugar burner to being a fat burner. Share this post Link to post Share on other sites Captain Hero 70,434 The Good. All of a sudden you slam on the breaks and cut the wheel sharply. Less obviously, fruits and nuts, while not nearly as high in carbohydrate as starches and dessert foods, are off-limits during this period. 2587a83389

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